Joaquin Phoenix lost a reported 52 pounds for his role as the Joker in Todd Phillips’ new film. While some have speculated that Phoenix may have had an eating disorder, it’s more likely that he was following a strict diet and exercise regimen to achieve his drastic weight loss.
In an interview with Variety, Phoenix revealed that he started working with a nutritionist eight months before filming began.
He ate mostly plant-based meals and worked out five days a week, doing a mix of cardio and weight training. He also gave up alcohol and cigarettes.
Phoenix said that he wanted to lose weight gradually so that it would be believable on screen.
“I didn’t want to go full meth head,” he joked.
The actor admitted that losing so much weight took a toll on his mental and physical health. He struggled with anxiety and insomnia, and at one point was only sleeping two hours a night.
But he feels like it was all worth it in the end.
Joaquin Phoenix lost weight for Joker in order to physically and mentally inhabit the character. He wanted to understand what it would be like to live with a severe physical deformity, and he felt that losing weight would help him understand the character on a deeper level. Additionally, Phoenix felt that it would add an element of danger to the role, as if the Joker could physically hurt himself at any moment.
Why Did Joaquin Phoenix Lose Weight for Joker
Joaquin Phoenix lost a reported 52 pounds for his role in Joker. He has said that he wanted to physically transform himself to get into the mindset of Arthur Fleck, the man who would become Joker. To lose the weight, Phoenix adopted a diet of mostly vegetables and water.
He also reportedly did a lot of yoga to help him stay mentally focused during the intense weight loss process.
How Much Weight Did Joaquin Phoenix Lose for Joker
Joaquin Phoenix lost an estimated 52 pounds for his role as the Joker in the upcoming movie. The actor reportedly dropped the weight by following a vegan diet and working out six days a week. “He basically had to stop eating,” director Todd Phillips said of Phoenix’s transformation.
“When you have nothing but water for weeks on end, your body goes into this amazing mode where it is so efficient at digesting food.” Phillips added that Phoenix was “completely committed” to the role and wanted to make sure he looked like a “real person” and not like a cartoon character.
How Did Joaquin Phoenix Lose Weight for Joker
Joaquin Phoenix lost an estimated 52 pounds for his role as the Joker in Todd Phillips’ film of the same name. To achieve such a dramatic weight loss, he employed a combination of diet and exercise. While the specifics of his plan have not been made public, it’s likely that he restricted his calorie intake and increased his activity level.
He also may have used techniques like fasting or intermittent fasting to help him lose weight quickly. Phoenix has spoken about how difficult it was to maintain such a low weight over the course of filming. He told Variety, “I didn’t know if I could do it… It was never about losing weight. I think we all knew that that would be a by-product of just trying to tell this story truthfully and authentically… But there were definitely times where I thought, ‘This is just too much.’”
Despite the challenges, Phoenix said that he would “absolutely” consider losing weight for a role again.
Joaquin Phoenix Apple Diet
Joaquin Phoenix has been a vegan since the age of three, but he recently adopted an even more restrictive diet: he’s now eating only apples. The actor says that he was inspired to try the fruit-only diet after reading about it in a book called “The China Study.” The book argues that a plant-based diet is the healthiest way to eat, and Phoenix says he wanted to see if he could survive on just apples.
So far, he’s been eating up to 10 apples a day and says he feels great. He’s lost weight and has more energy than ever before. Phoenix admits that the apple diet is not for everyone, but he thinks it’s worth trying if you’re looking for a healthy way to lose weight.
Conclusion
Joaquin Phoenix lost over 50 pounds for his role in the upcoming Joker movie. He did this by eating a diet of only apples and water for four months. Phoenix has spoken about how difficult it was to lose the weight, saying that he had to “be careful” not to become too skinny.
However, he feels that the transformation was worth it, as it helped him get into the mindset of his character.
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